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Email: mind.body@breathe-in-space.com
Emergency/Crisis Support
If you are in need of emergency and crisis support, please contact your nearest or local emergency services or helpline. Dial 911 or go to your nearest emergency room. Here is a list of crisis resources you can also access:
24.7 Crisis Support Peel: 905-278-9036
Caledon Dufferin Crisis: 1-888-811-2222
Toronto Distress Centre: 416-408-HELP
Spectra HelpLine Peel: 905-459-7777
Kids Help Phone: 1-800-668-6868
Crisis Services Canada: 1-833-456-4566
Canadian Crisis TEXT line: Text HOME to 686868.
Your well-being is our priority.
Frequently Asked Questions (FAQ)
Below are common questions about this mental health blog, resources, and services. If you have additional questions, please feel free to make contact.
Is the information on this website a substitute for therapy or medical advice?
No. The content on our blog and website is provided for educational and informational purposes only and is not a substitute for professional mental health care, medical advice, diagnosis, or treatment. Reading our content or using our resources does not create a therapist-client or clinician-patient relationship.
If you are experiencing significant distress or a mental health emergency, please contact a licensed professional, local emergency services immediately or you can book a session with us via our booking link.
Do you provide therapy or clinical mental health services?
Depending on your location and the services described on this website, we may offer mental health–related services, such as counselling, psychoeducational programs, consultations, or referrals. Any clinical or therapeutic services are clearly identified and governed by separate consent forms and privacy notices.
Please review the specific service descriptions or contact us to confirm what services are available to you.
How is my personal and mental health information protected?
We take privacy and confidentiality seriously. Personal and sensitive information is handled in accordance with applicable privacy laws, including PIPEDA (Canada) and HIPAA (United States), where applicable.
Safeguards include: – Secure systems and access controls – Encryption of data in transit and, where appropriate, at rest – Limiting access to information on a need-to-know basis. For more details, please review our Privacy Policy.